When your mind is full, your to-do list is long, and you are running from one thing to the next, how do you overcome being overwhelmed? While rest may seem impossible in the midst of the busyness of life, it’s actually the best way to avoid overload. But rest is not about getting more sleep or laying on the couch to watch TV. True rest for your soul only comes from God. We can actually find R.E.S.T. by reading Scripture, evaluating our schedules, practicing Sabbath and trusting in God.

R.E.S.T. How To Overcome Being Overwhelmed includes:

• Scriptures to read in the moments you feel most overwhelmed.
• Practical ways to evaluate your schedule during busy seasons.
• Steps to plan time to Sabbath so you can recharge and rest well. 
• Prayer prompts to surrender your thoughts and feelings to God when things feel out of control.