We live in a world full of anxiety, and often it can feel overwhelming to try to navigate it.

On today's episode, our friend and author Rebekah Lyons gives us practical and scriptural ways to walk through a difficult season of feeling overwhelmed with the chaos of life. She will teach us physical steps and rhythms to try when our minds are running out of control and point us back to God's Word for what is true and lasting. Grab a pen and paper because you'll want to take notes on this one! 

Related Resources:

• Order a copy of Rebekah’s book Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning.
• We would love to hear from you! Leave us a review, and let us know how this show has impacted you.
• As promised, Rebekah shared her Paleo Banana Bread recipe with us!
• Your life is crazy, but your Bible study doesn't have to be. Online Bible Studies is a place where you can dive deep into books by your favorite Christian authors alongside a community of women from right where you are. Check out our latest Online Bible Study now!
• Click here to download a transcript of this episode.

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