“Am I Okay?” A 10-Question, Self-Guided Check-In

Do you ever get so caught up with the busyness of life that you forget to pay attention to the thoughts you're thinking? Has someone ever asked you “How are you?” and you realize you don’t actually know the answer to that question? Have you ever felt totally fine, but in an instant you are falling apart? 

Whether we are paying attention or not, our thoughts are shaping how we live.

This short self-assessment is an invitation to pause and check in on the potentially negative thought patterns that are affecting your life. Recognizing what may be keeping you stuck, insecure or isolated is the first step towards transforming your emotions, outlook and relationships.