Life can be incredibly hard, and there are times you might feel utterly without hope. We want you to know: There is hope and help for your situation. God loves you so deeply and offers grace and strength in times of need.

It's OK to ask for help. Although Proverbs 31 Ministries cannot offer counseling since we are not mental health professionals, we have compiled a list of resources to help you get started seeking the help you may need.

NAMI (National Alliance on Mental Health)
Call 1-800-950-6264. Or if you are in a crisis, call or text 988

National Suicide Prevention Lifeline
Call or text 988.

American Foundation of Suicide Prevention
This suicide prevention site offers resources to assist you during your struggle if you feel like giving up today.

National Domestic Violence Hotline
This site offers anonymous help or practical next steps for those facing domestic violence or abuse. Call 1-800-799-SAFE (7233), or text START to 88788.

The American Association of Christian Counselors
This site can help you find a counselor in your area by zip code.

Focus on the Family’s Counseling Services
To request a conversation with Focus on the Family’s Counseling Department, you can call 1-855-771-HELP (4357) or complete a consultation request form online.

If you would like a community of people to join you in prayer, we invite you to submit your prayer requests on our Prayer Wall so people all over the world can pray. You may submit your request anonymously too.