“I love you Lord; you are my strength.” Psalm 18:1 (NLT)

I just finished reading an article telling me that once you hit the age of 40, you start to lose muscle. Well, recently I hit 40, so this piqued my interest. After further reading, this same article stated, “Muscle loss slows down our metabolic rate, makes it harder for us to control our weight, weakens our bones, and leaves us more susceptible to diabetes” (“Saving Muscle”, Nutrition Action Newsletter, April, 2007).

Wow, I thought. The same is true of our spiritual muscles. With the exception of the age-40 part, the same thing happens to us when we don’t exercise our spiritual muscles. You know what spiritual muscles are, don’t you?

Our spiritual muscles are our heart and mind. In order to keep our heart and mind spiritually fit, we must exercise them by reading God’s Word, praying, and keeping a godly perspective in everyday life. If we stop doing these things, our spirit grows weak because we don’t have the fuel we need to handle life free of fear, worry, insecurity, and uncertainty. I’ve learned the hard way that when I don’t exercise my spiritual muscles daily, these weaknesses creep back into my life and I forget the awesome power I once had.

As I continued to read on in this article about saving our muscles, there was some good news. It said that even if we haven’t exercised in years, our bodies will give us a second chance. “Just two months of strength-building exercises can reverse two decades of a typical person’s muscle loss.” That’s encouraging!

Guess what ladies? There is even better news for our spiritual muscles. If you make a decision to spend time filling yourself with God’s Word, drawing strength from Him, pursuing an ongoing and personal relationship with Him, you can reverse a lifetime of hopelessness, weakness, fear, or any other kind of bondage. Our spiritual muscles can be built or rebuilt. It begins as soon as your first workout!

So, if you find that busyness, work, family, or just life in general has kept you from your spiritual workout, decide to make a change today. It’s never too late! God is all about second chances. Plus, when you tackle life with strong spiritual muscles, the rest just seems to fall into place.

Dear Lord, I love You, and You really are my strength. Help me to never forget that as I go through my days. In Jesus’ Name, Amen.

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Related Resources:

Do you know Him?

His Princess, Love Letters from Your King by Sherri Rose Shepherd

The Confident Woman by Anabel Gillham

P31 Woman Magazine

Application Steps:

Read all of Psalm 18. Underline or highlight all the words that pertain to strength and being strong spiritually.

Reflections:

Are you taking good care of yourself both physically and spiritually?

What changes can you make so that you are getting a good spiritual workout each day?

Is the Lord your personal trainer?

Power Verses:

Psalm 18:32, “It is God who arms me with strength and makes my way perfect.” (NIV)

John 15:5, “Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.” (NLT)

Philippians 4:13, “I can do everything through him who gives me strength.” (NIV)