"But I have stilled and quieted my soul." Psalm 131:2a (NIV 1984)

I'm a talker ... I always have been. When report cards came home, my parents never expected anything better than a C beside the word "conduct." One of my elementary school teachers politely called me "very social." Most were more blunt: "Wendy talks too much. She could learn more if she would talk less."

Unfortunately, old habits die hard. I brought this trait of talking too much into the time I set aside each day to spend alone with God. I often fill my "quiet time" with my words ... lots and lots of words. I wonder if sometimes the Father looks to the Son and says, "I can't get a word in edge-wise with this girl! She could learn more if she would talk less."

No, silence wasn't easy for this girl who likes to gab. Rather than waiting for God to speak to me, I wanted to tell Him what I thought would be good solutions to my problems. To-do lists ran through my head, instead of peace and quiet. It was easy to go on and on about the dusty shelves and piles of toys. But sit and listen? That felt unnatural, so I resisted and kept talking.

I shared this uneasiness with God, knowing silence and stillness were things I needed to practice. During these times I felt God's gentle encouragement: Shhh ... be still. It's okay to be silent. You don't have to say a word.

God was clearly trying to teach me something. His direction to be quiet was about more than resting my mouth-it was about resting my heart. I understood this when I read Psalm 131:2, "But I have stilled and quieted my soul." God wanted me to understand true rest ... His rest.

As with anything, practice makes perfect. With great intention, I slowed my 90-mile-an-hour thoughts and parked them during my alone time with the Lord. Sometimes this required me writing out my to-do list prior to our time together. Or re-adjusting my priorities. Vacuuming was not as important as listening to God. Many times my thoughts would rev up, and I'd be talking without even realizing it! But I'd rein them back in and start over.

My spirit felt renewed and at peace. In silence and stillness, I sensed God's direction for my day, peace for my circumstances and the soul-rest I needed.

As we fill the reservoirs of our souls with true refreshment from God, we learn to relax as we experience real peace and rest that only comes from the silence and stillness of being with Him. We carry this refreshment with us as we face the challenges of our day.

Do you have the gift of gab like me? Do you find it challenging to sit quietly with God? Ask Him to help you practice and enjoy silence and stillness. Your soul will find refreshing peace. God's rest is exactly what our restless souls need.

Dear Lord, my soul is having a hard time being still. I lay down my resistance to silence and ask for your help to spend time in silence with You every day. I praise You in advance for what You are going to say to me in the silence. I thank You for the rest only You can give. In Jesus' Name, Amen.

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Related Resources:

Would you like to bring the message of this devotion to the women of your church? Click here to find out more about considering Wendy Pope as your next event speaker.

Visit Wendy's blog today to find out more about her brand new online Bible study covering Psalms 70-82. Don't miss this exciting adventure that begins September 9. To register click here and scroll down to "Fall Study."

The Proverbs 31 Ministries Facebook page offers hope and encouragement daily! Click here to join.

Reflect and Respond:

What keeps you from silencing your soul during quiet times with God?

For five days spend five minutes in silence with God. Open the time of silence by repeating today's key verse, "But I have stilled and quieted my soul" (Psalm 131:2a). Keep a journal of your time with Him.

Power Verses:

Matthew 11:28-30, "Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me-watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly." (MSG)

Ecclesiastes 3:7b, "... a time to be silent and a time to speak." (NIV)