Bonnie Gray is a soul care guide and author of Breathe: 21 Ways to Stress Less & Restore Chaos to Calm, Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. As a speaker and host of the Breathe Podcast, Bonnie encourages thousands weekly to lower anxiety and flourish in emotional wellness through soul care, Bible study, and prayer tips. She is passionate to help women break free from stress and worry in daily life. She's featured on Christianity Today, (in)courage, and Relevant Magazine. Find out what type of wellness your soul needs the most using her FREE assessment at SoulCareQuiz.com. Learn more about Bonnie a thebonniegray.com/books.