R.E.S.T. How To Overcome Being Overwhelmed

When your mind is full, your to-do list is long, and you are running from one thing to the next, how do you overcome being overwhelmed? While rest may seem impossible in the midst of the busyness of life, it’s actually the best way to avoid overload. But rest is not about getting more sleep or laying on the couch to watch TV. True rest for your soul only comes from God. We can actually find R.E.S.T. by reading Scripture, evaluating our schedules, practicing Sabbath and trusting in God.

R.E.S.T. How To Overcome Being Overwhelmed includes:

  • Scriptures to read in the moments you feel most overwhelmed.
  • Practical ways to evaluate your schedule during busy seasons.
  • Steps to plan time to Sabbath so you can recharge and rest well. 
  • Prayer prompts to surrender your thoughts and feelings to God when things feel out of control.


Know the Truth. Live the Truth. It changes everything.


What’s the vision behind our ministry?


About Proverbs 31

Proverbs 31 Ministries is a non-denominational, non-profit Christian ministry that seeks to lead women into a personal relationship with Christ, with Proverbs 31:10-31 as a guide.
Learn More

Support Proverbs 31 Ministries

In a day and time when the world is trying to quiet biblical truth, Proverbs 31 Ministries is determined to help women engage with God’s truth like never before through the resources we offer each day.
Give Now