"My son, keep my words and store up my commands within you. Keep my commands and you will live; guard my teachings as the apple of your eye." Proverbs 7:1-2 (NIV)

Constantly churning and aching, the pain in my daughter's stomach just wouldn't go away. From the time she was small she complained, but her doctor didn't seem to have a permanent solution.

After years of discomfort and searching for answers, we finally found a doctor who was able to pinpoint the problem: my daughter's body was sensitive to the foods she was eating. Even though her friends could eat anything, she couldn't correctly process common, everyday items. Sadly, what she was taking in and storing in her system was working against her, instead of working for her.

Based on the doctor's advice, my daughter completely changed the foods she eats. But that wasn't enough to maintain a pain-free body. She also was prescribed supplements to her diet daily. These build up a storehouse of helpful nutrients that keep my daughter's body healthy and whole. She's a new girl!

Like the daily supplements my daughter takes to build her up on the inside, the Bible tells us to do the same with God's Word. Proverbs 7:1 instructs us to "... keep my words and store up my commands within you."

One of the meanings for the word "commands" in the original Hebrew language is "prescription." My daughter needed a prescription of supplements; often we need one as well. Our hearts and minds have messages and thoughts coursing through them that have the potential to harm. These untrue messages are working against us, and we need God's Word as the healing prescription.

Here are just a few of His prescriptions that bring healing to me:

For low self-worth: Take Psalm 45:11, You are enthralling to Me!

For rejection: You are Mine, two times a day (Song of Solomon 6:3).

A messy life: You are perfect to Me, at breakfast, lunch and dinner (Song of Solomon 4:7).

When we store up God's commands and truths within us, we can access them quickly to take and combat ailments. He encourages us to not simply apply them like a quick ointment to a wound, but to "keep" His words. Cling to them and be secured by them.

Proverbs 7:2 contains the benefit to keeping God's words and storing up His commands within us. "Keep my commands and you will live; guard my teachings as the apple of your eye." God promises that as we cling to and are secured by His Word, we will live. He will make us alive - preserve, refresh and rebuild our soul. I love how one of my study Bibles puts it: "Man gains life from God's words. Life is completely related to the Word of God" (Old Testament Lexical Aid Hebrew-Greek Bible).

Not only does God's Word heal today, it can prevent future ailments. His truth is our daily supplement, building us up so we can stand strong against those things that come to attack our mental, emotional and spiritual well-being.

Whether you need healing or preventive measures, be intentional today to take God's Word as your prescription and store it deep within your heart.

Dear Lord, I am making a choice today to take Your prescription; giving my heart and body exactly what I need for my well-being today. Amen.

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Related Resources:

Help a teen girl in your life learn to keep and store up God's Word every day with Lynn Cowell's book Devotions for a Revolutionary Year - 365 Days of Jesus' Radical Love for You.

Sign up for Lynn's FREE "7-Day Faith Builder" - a week's worth of free devotions to share with your daughter, or another girl you know, to help her begin the pattern of time in God's Word each day.

Visit Lynn's website for the list of prescription verses every woman should know. She is also giving away a copy of Proverbs 31 Ministries' new NIV Real-Life Devotional Bible for Women.

Reflect and Respond:

What ailment is your heart struggling with today?

You can use BibleGateway to help you find a verse for your prescription. Let's say you are struggling with trust. Once you get to the website, type in the word you are looking for in the search box. When "trust" was entered, Proverbs 3:5-6 came up: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."

Power Verses:

Proverbs 4:20-21, "My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight; keep them within your heart." (NIV)

Proverbs 2:1, 5, "My son, if you accept my words and store up my commands within you ... then you will understand the fear of the LORD and find the knowledge of God." (NIV)